At Save with Rupee– USA Edition, we believe in sharing financial tips that are not only practical but also reliable. Our content is a mix of personal experiences, real-life examples, and data from credible U.S.-based sources. Below you’ll find the main references that guide our savings strategies.
📊 Government & Official Data
U.S. Bureau of Labor Statistics (BLS) – Consumer Expenditure Survey
🔗 https://www.bls.gov/cex/
Tracks how American households spend on food, housing, entertainment, and more. This data helps us highlight where everyday savings are possible.
U.S. Department of Energy – Energy Saver Guide
🔗 https://www.energy.gov/energysaver/energy-saver
Provides research-based tips on reducing electricity, heating, and cooling costs — many of our energy-saving strategies come from here.
U.S. Department of Agriculture (USDA) – Food Plans: Cost of Food Reports
🔗 https://www.fns.usda.gov/cnpp/usda-food-plans-cost-food-reports
Shows how much U.S. households typically spend on groceries, making it easier to compare cooking at home versus eating out.
💡 Consumer Research & Surveys
Bankrate
🔗 https://www.bankrate.com
Publishes surveys on U.S. saving and spending habits, including impulse shopping and emergency savings statistics.
NerdWallet
🔗 https://www.nerdwallet.com
Covers trends in subscriptions, credit card usage, and budgeting challenges faced by Americans.
National Retail Federation (NRF)
🔗 https://nrf.com
Provides insights into seasonal shopping and consumer spending, which support our tips on off-season purchases.
📱 Apps & Tools
Mint (by Intuit)
🔗 https://mint.intuit.com
A free budgeting tool widely used in the U.S. to track expenses and set savings goals.
YNAB (You Need A Budget)
🔗 https://www.youneedabudget.com
A paid budgeting app that teaches people to plan every dollar.
Rakuten & Ibotta
🔗 https://www.rakuten.com, https://www.ibotta.com
Cashback apps that reward U.S. shoppers for everyday purchases like groceries, clothing, and travel.
📚 Independent Research & Reports
Pew Research Center
🔗 https://www.pewresearch.org
Publishes studies on household finances, economic stress, and lifestyle costs in the U.S.
Consumer Reports
🔗 https://www.consumerreports.org
Provides independent reviews on products, appliances, and cost-saving strategies, especially around energy efficiency.
Why We Share Sources
Our mission is to provide money-saving advice that is both practical and trustworthy. By combining real-life stories with official U.S. research and tools, we ensure every tip is grounded in reality.
For readers who want to explore further, the links above are a great starting point. We’ll keep updating this page as new reports and resources become available.